BODY MASS INDEX
We monitor your Body Mass Index (BMI) so that your weight is ideal and have a more healthy life. The body mass index (BMI) is a measure of association between weight and height of an individual, which varies with age and sex.
Custom Workouts
You will have your customized workout routines for occasions or days on which you can not train with your personal trainer, tailored to your goals and objectives.
Body Measurements
It is very important to know where we are and where we are going, accurate test measurements can guide us to know how to reach your goals.
Personalized Nutrition Plan
A personalized nutrition plan between you and your coach, 85% of your results will depend on your diet, a specific diet and appropriate monitoring during your training sessions.