Gym Training
We have several gyms in the Marbella Area, which we can use depending on the customer location. We have extensive knowledge and experience with all types of equipment in every gym and will show you how to use them properly and safely. The objective is to give maximum results in minimal time.
Training at Home
Train in the comfort of your own home or office. Let’s take all the technical, equipment and knowledge so that we can perform a workout at home or work. We will be able to simulate a gym with my team to get the same training and the results of a conventional gym.
Outside Training
The activities include running, walking, agility, speed and skill training, functional training and fitness circuits on the beaches, the sea, the mountains of Marbella and its surroundings, while enjoying the sun and breathing the air by the sea.
Golf Functional Training
A good way to train to play better golf, is on one hand to practice technique, play and also make training as specific as possible. And that way is the FUNCTIONAL TRAINING. In this type of training, we work specific GOLF exercises that are designed especially for the sport, achieving an improvement in the game, with less risk of injury and more power genereation. I do not offer golf lessons, but personal training to improve performance in golf. This will help you improve your performance in golf and life skills and general health.
Crew Training
For members of the yacht crew that want to stay in shape, we offer training on the crew team and to compete against other crews. It is a convenient and flexible solution that can be configured at the time that you stay on the same port.
Pre Season Ski Training
Ski injuries can be prevented with a good pre-season training on arrival. Undoubtedly a body that is in shape is stronger and more resistant to oppose any kind of shock or injury. And that way is the specific SKI TRAINING, which is designed especially for the sport, leading to improved fitness with less risk of injury and more power. In coordination with the ski school, HAPPY-SKI in Sierra Nevada, we offer training and preseason workouts and classes for all levels of ski slopes.
Other Trainings
SUMMER OPERATION, GROUP TRAINING, BUSINESS TRAINING, GOOD MORNING CLUB, SPECIFIC WORKOUT, LOSE FAT, BODYBUILDING, FITNESS FOR SENIORS, FUNCTIONAL TRAINING, FLEXIBILITY AND MOBILITY, POSTURAL PROBLEMS, HEALTH PROBLEMS, PREGNANT BEGINNERS …